Many people deal with tension headaches, and women in their thirties are definitely very likely to experience this very common form of headache. This type of headache is actually the most common type, and women are far more likely to deal with these types of headaches than men are, especially women between the age of 30-39 years old. Tension headaches usually start in the morning and as the day goes by they generally become worse. They often start in the neck and in the base of the skull as well, and then go on to go into the head.
Chronic Tension Headaches
One type of tension headaches are chronic tension headaches. These are tension headaches that happen at least fifteen days out of a month for three months in a row. Usually they only last for a few hours, but it can be difficult to deal with, since they happen almost daily.
Episodic Tension Headaches
Another type of tension headaches are episodic tension headaches. These headaches are the most common, and they are usually fairly short headaches. They may only last just a few minutes, or they may last a few hours. This type of headache will occur less than fifteen days out of a month, and usually sufferers deal with tender scalps and neck muscles as well.
Tension Headaches and Depression
It usually seems that those who have chronic tension headaches have a larger chance of being depressed than other people; however, it is difficult to tell whether the depression causes the headaches or if the headaches actually cause the depression. Those who suffer with chronic tension headaches should seek professional help for depression, and many times this treatment will help decrease the frequency of these headaches.
There are a variety of different causes of tension headaches. Stress is one of the biggest causes, and skipping meals can also cause them as well. Lack of exercise or having bad posture can lead to the development of tension headaches too. Some other causes include hormone changes, depression, grinding of the teeth, and too many headache medications.
Tension Headache Treatments
In some cases the treatment for a tension headache can just take you eating a meal if you forgot to eat. Alleviating your stress may also help you to get rid of one of these headaches as well. Over the counter medications, such as Advil, Aspirin, or Tylenol can also help you get rid of a tension headache. If these medications do not work, you may want to speak with your doctor to get a stronger medication. Be sure that you do not take painkillers too often, or they may become ineffective or even cause what is know as rebound headaches too.
Alternative Remedies for Tension Headaches
One alternative remedy for tension headaches in acupuncture. There are many findings that seem to prove that this can be an effective treatment; however, you will want to find a professional to do this type of treatment for you. Also in some cases, aromatherapy can also be an excellent treatment for these headaches as well. Ginger, lavender oil, and even peppermint are also effective in treating tension headaches.